Are you physically and mentally prepared for life and the challenges it brings. I can help you with this, may it be recovering from injury. Overcoming depression or preparing and undertaking a challenge  or chosen career. Fitness and nutrition is key in your day to day wellbeing and abiity to cope.

I have personal experience in undetaking demanding challenges, including preparing for and undertaking the Royal Marines Potential Recruit  Course, of which i passsed successfully, but unfortunately due to injury I had to leave

Jason Elliott

JASON ELLIOTT-Personal Trainer and Sports Therapist

I have worked in the fitness and leisure industry and ran my own business in many areas of sport. Working in motorsport, football and rugby as well as personal clients. I have planned and run client  events ensuring all they need to do is to concentrate on the task at hand

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