• Jason Elliott

You are strong. It's ok to ask for help

Hello everyone and I hope you are well. I haven't written for a while, as I needed to make sure what I put down in writing was fitting. Recently I have been thinking about life and how there are so many people going through so much. Life is scary at the moment, generally, it is anyway. Each of us has our own challenges, but that is part of being human.

The last few years have been very different for me and I thought a door was shut for me in one of my passions, but I was lucky to be put in touch with a company called 321Perform in France, who specialise in looking after motorsport drivers, as well as other sports professionals. This brought me back into one of my passions, which is motor racing and I was lucky to go to the world rally championship.

My progress in motorsport has been with the help of many people who have assisted me along the way, which has helped develop my theories about what has with body. I thank you all

Recently I have been putting a lot of my Personal Training and sports therapy ideas into practice with the assistance of people who have been at the end of the phone or email, but at the same time, I am always learning.

I believe we are all evolving and can/will make many mistakes, but that doesn't make you a bad person or stupid, in fact, all it does is make you human. There are lots of people around to help you, should that be for work, mental/physical health, or just for an ear to talk to. Make sure to reach out.




Much love



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